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Joy for the Journey Podcast is for women everywhere co-hosted by Lauren Reeves and Tammy Whitehurst. Every week, Lauren and Tammy discuss issues relevant to women of all ages. Since launching in 2018, they have built an audience seeking real-talk about real issues that women deal with day in and day out and offer hope, laughter, and joy in the midst of stressful situations we might encounter on our journey called life. They are not afraid to talk about menstrual cycles, comparison traps, relationships, drama mama’s, and other issues that leave us wanting to throw our hands up and run wide open. Those issues that leave us happily ever never instead of happily ever after. This witty team interviews men and women who are movers and shakers who have interesting things to say. Lauren and Tammy care deeply about the experiences of people who are just trying to get through the week with their sanity intact. After all, from diapers to dates to’s a quick trip! 

Jul 4, 2018

Fewer and fewer people know how to have good, lasting relationships.  In this episode, Tammy and Lauren discuss the ever growing problem of isolation, depression, loneliness, and suicide and offer hope in building meaningful friendships.


Refrigerator Rights: Our Crucial Need for Close Connection by Dr. Will Miller and Dr. Glenn Sparks

Statistic mentioned from Duke and North Carolina Universities: McPherson, M., Smith-Lovin, L., & Brashears, M.E. (2006). American Sociological Review, 71, 353-375.